Beneficial for the body and mind, the thousand-year-old Zen discipline is a real life discipline. And if you take advantage of the holidays to start or continue practising? Presentation of Amélie Benzino, yoga teacher in Luberon
When you come on holiday to an AIR Property Provence house, it’s important for us to provide you with all our good tips and contacts so that you can have an unforgettable holiday. You wish to :
- lighten your mind
- reconnect with your body
- regain your calm
- do yourself good from the inside
- start a “detox”
All good reasons to start or continue practicing yoga, even and especially on holiday!
We now turn to Amelie, a yoga teacher who practices in her yurt as well as in various yoga studios. If you want one or more sessions in your holiday home by the pool, don’t worry! Amelie can also come to you.
Amélie
“I am Amélie, yogini and passionate about nature, its fauna and flora. I grew up here, in the Vaucluse, at the foot of the Luberon. It was in 2013, following an accident where I fractured my vertebra, that I started yoga during a trip to Ecuador. At the time, I practised as soon as I could, as I was a traveller by nature and didn’t practice regularly.
It’s during my return to France that I was initiated to Iyengar yoga for a few years and finally regularly. This type of yoga can be felt and is present in my current classes.
In 2021 I completed a 200 hour Ashtanga, Hatha and Vinyasa flow yoga training, which is affiliated to the Yoga Alliance.
Very interested and curious about traditional Chinese medicine, I am now training in Shiatsu and Do In. These practices and their philosophy are complementary to that of yoga and guide me a little more each day. Of great importance for the mastery and understanding of the benefits of yoga, I also train in anatomy and physiology, level 1 certified FFST.
